Affirmations are a positive way to change your perspective on yourself, and even the world. As such, Bryonna recently wrote an article all about creating affirmations and keeping an affirmation journal.

Journaling in itself is a great way to practice self-reflection and can be a useful tool in your self-care toolbox. Filling your journal with affirmations can also make for a creative and visually interesting journal.

The more you add, the more beautiful, and helpful, the journal becomes. Your journal is your creation. Your affirmations are personal to you. Never limit yourself in what you add to your journal pages. Fill the pages with what speaks to you personally.

For a detailed overview of how to create your own affirmations and how to keep the affirmation journal, follow the link below. Bryonna’s article is thorough and thoughtful; if you find it helpful, don’t hesitate to click the ‘follow’ button at the top of the article.

Read the Full Article Here.